Looking for a delicious yet healthy meal option? Chicken cabbage soup is the perfect choice. Packed with nutrients, easy to make, and incredibly versatile, this hearty soup is a favorite for anyone seeking comfort food with health benefits. Whether you’re trying to lose weight, eat clean, or simply enjoy a warm, satisfying dish, this recipe checks all the boxes.
In this comprehensive guide, you’ll discover everything about chicken cabbage soup, from its health benefits to expert cooking tips, customization options, and even how to store it for meal prep.
Table of contents
- Why Is Chicken Cabbage Soup So Loved?
- Health Benefits of Chicken Cabbage Soup
- Key Ingredients for the Best Chicken Cabbage Soup
- How to Make Chicken Cabbage Soup from Scratch
- How to Customize This Chicken Cabbage Soup Recipe
- The Best Cooking Methods: Stovetop vs. Slow Cooker vs. Instant Pot
- How to Store and Reheat Chicken Cabbage Soup
- Frequently Asked Questions (FAQs)
- Conclusion
Why Is Chicken Cabbage Soup So Loved?
There’s something inherently comforting about a steaming bowl of soup. Add tender chicken and nutrient-packed cabbage to the mix, and you have a meal that’s as satisfying as it is nourishing. But what makes chicken cabbage soup so popular?
- Health Benefits: This soup is low in calories yet high in vitamins, minerals, and protein.
- Affordability: Cabbage and chicken are cost-effective ingredients, making this recipe budget-friendly.
- Ease of Preparation: With minimal prep time and simple cooking techniques, it’s perfect for beginners.
- Versatility: You can customize the recipe to suit your dietary needs, whether you’re keto, paleo, or vegetarian.
For more on the benefits of incorporating cabbage into your diet, check out Healthline’s guide to cabbage. Want to know why chicken is a dietary staple? Visit USDA’s chicken nutrition page.
Health Benefits of Chicken Cabbage Soup
What makes chicken cabbage soup so nutritious? Let’s break it down:
1. Low in Calories, High in Nutrients
Both chicken and cabbage are low in calories but rich in essential nutrients. The protein from the chicken helps you feel full for longer, while the fiber in cabbage aids in digestion. Together, they form a filling yet light meal perfect for those watching their calorie intake.
Low-Calorie Soup Recipes → Explore more healthy soup recipes that are perfect for weight management
2. Rich in Vitamins and Minerals
Cabbage is an excellent source of vitamin C, which boosts immunity and promotes healthy skin. It’s also high in vitamin K, which is essential for bone health. Meanwhile, chicken provides B vitamins (particularly niacin and B6), which are important for energy production and brain function.
3. Supports Digestive Health
The fiber in cabbage promotes healthy digestion and regular bowel movements. Cabbage is also known to have anti-inflammatory properties that help soothe the digestive system. The combination of fiber and lean protein in this soup supports gut health while keeping you satisfied.
4. Promotes Weight Loss
With its low calorie count and high nutrient density, chicken cabbage soup is an ideal dish for anyone looking to lose weight. The soup is filling, meaning you can enjoy a generous serving without consuming too many calories. Plus, it provides a balanced mix of protein and fiber, both of which are key for weight management.
Key Ingredients for the Best Chicken Cabbage Soup
The beauty of this soup lies in its simplicity. Here are the key ingredients you’ll need to create the best chicken cabbage soup:
- Chicken: Boneless, skinless chicken breasts or thighs are best for a lean protein option. You can also use leftover rotisserie chicken for an even quicker prep time.
- Cabbage: Green cabbage is the most common choice for this soup, but you can also use Savoy cabbage for a slightly milder flavor. Red cabbage can add a pop of color but has a stronger, earthier taste.
- Aromatics: Onion, garlic, and celery are essential for building the soup’s base. These vegetables provide a savory flavor and depth to the soup.
- Broth: Chicken broth adds richness and enhances the soup’s flavor. Opt for low-sodium broth to keep the dish healthy.
- Seasonings: A blend of thyme, bay leaves, salt, and pepper enhances the flavor of the soup. You can also add a pinch of cayenne pepper for heat or a dash of paprika for a smoky flavor.
How to Make Chicken Cabbage Soup from Scratch
Making chicken cabbage soup is simple and requires just a few steps. Here’s how to prepare this comforting dish:
Step 1: Prepare the Ingredients
Start by chopping the cabbage into bite-sized pieces, dicing the onion, and mincing the garlic. You can also slice the celery into thin strips. If you’re using fresh chicken, cut it into small cubes or strips.
Step 2: Sauté the Aromatics
Heat a tablespoon of olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, and celery. Sauté for 3-4 minutes, or until the vegetables become soft and fragrant.
Step 3: Cook the Chicken
Add the chicken to the pot, and cook until it’s no longer pink on the outside. This should take about 5-7 minutes. Make sure the chicken is well-browned on all sides to enhance the flavor.
Step 4: Add the Broth and Cabbage
Once the chicken is cooked, add the chopped cabbage and pour in the chicken broth. Stir everything together, making sure the cabbage is submerged in the broth. Add the thyme, bay leaves, salt, and pepper. Bring the soup to a boil, then reduce the heat to a simmer.
Step 5: Let It Simmer
Cover the pot and let the soup simmer for 20-30 minutes. This will allow the flavors to meld together, and the cabbage to become tender. If you prefer a slightly more intense flavor, let the soup simmer for an additional 10-15 minutes.
Step 6: Adjust Seasoning
Taste the soup, and adjust the seasoning as needed. You can add more salt, pepper, or herbs to suit your taste. If you like a bit of spice, add a pinch of cayenne pepper or red pepper flakes.
Step 7: Serve and Enjoy
Once the soup is ready, ladle it into bowls, and garnish with freshly chopped parsley or a sprinkle of Parmesan cheese. Serve the soup with a slice of whole-grain bread for a complete meal.
How to Customize This Chicken Cabbage Soup Recipe
One of the best things about chicken cabbage soup is how easy it is to customize. Here are some suggestions to make this soup work for your dietary needs and personal preferences:
1. Add Extra Veggies
If you’re looking to increase the vegetable content of the soup, feel free to add more ingredients. Carrots, zucchini, bell peppers, and spinach are all great additions. These vegetables will enhance the flavor and boost the soup’s nutritional value.
2. Make It Spicy
For those who like a little heat, adding chili flakes or a few dashes of hot sauce can take the soup to the next level. You can also stir in a finely chopped jalapeño pepper for an extra kick.
3. Go Vegetarian or Vegan
If you’re following a vegetarian or vegan diet, you can easily replace the chicken with plant-based alternatives. Tofu or tempeh makes a great substitute for chicken, providing protein and texture. You can also use vegetable broth instead of chicken broth for a fully plant-based version.
4. Add Grains or Legumes
For a more filling meal, consider adding whole grains or legumes. Quinoa, brown rice, or lentils can be added to the soup to increase its fiber and carb content. This makes the soup more substantial and perfect for meal prepping.
The Best Cooking Methods: Stovetop vs. Slow Cooker vs. Instant Pot
There are several ways to cook chicken cabbage soup, each offering its own set of advantages. Let’s explore the best methods for preparing this soup:
Stovetop
The stovetop method is the most straightforward and allows you to make chicken cabbage soup in about 45 minutes. This method works well when you’re short on time and want a quick, flavorful meal.
Steps:
- Follow the instructions above, cooking everything in one pot. The soup will be ready in 45 minutes, allowing you to enjoy a hearty, fresh dish in no time.
Slow Cooker
If you prefer a hands-off approach, the slow cooker is a great option. You can add all the ingredients to the slow cooker in the morning and come home to a hot, ready meal.
Steps:
- Add all the ingredients to the slow cooker, including the chicken, cabbage, broth, and seasonings. Cook on low for 6-8 hours or on high for 3-4 hours. This method is perfect for busy days.
Instant Pot
The Instant Pot is perfect for making chicken cabbage soup in a fraction of the time. You can have a delicious soup ready in just 20 minutes with this method.
Steps:
- Use the sauté function to cook the onions, garlic, celery, and chicken. Then, add the cabbage, broth, and seasonings. Close the lid, set the pressure cooker to high for 10 minutes, and let the Instant Pot do the rest.
How to Store and Reheat Chicken Cabbage Soup
Storing Leftovers
If you have leftover soup, you can store it in an airtight container in the refrigerator for up to 4 days. To extend its shelf life, you can freeze the soup for up to 3 months. When freezing, make sure the soup has completely cooled before transferring it to freezer-safe containers.
Reheating
To reheat, simply place the soup in a pot on the stove over low heat, stirring occasionally until heated through. You can also reheat it in the microwave for 2-3 minutes, depending on the portion size.
Frequently Asked Questions (FAQs)
1. Is cabbage soup good for health?
Yes! Cabbage soup is low in calories and rich in essential nutrients like fiber, vitamin C, and potassium. It’s also filling, making it a great option for weight loss.
2. What type of cabbage is best for soup?
Green cabbage is most commonly used for soup, but Savoy cabbage works well too if you prefer a milder flavor. Red cabbage adds color but has a stronger taste.
3. Does cabbage soup keep you full?
Yes! The high fiber content in cabbage helps you feel full longer, making it an excellent option for those looking to manage their weight or simply enjoy a hearty meal.
4. Can I eat eggs on the cabbage soup diet?
Yes, eggs can be included in the cabbage soup diet as a source of protein. They’re a great addition if you’re looking for variety in your meals.
Conclusion
Chicken cabbage soup is the perfect dish for anyone looking for a healthy, satisfying, and easy-to-make meal. With its numerous health benefits, versatility, and delicious flavors, it’s no wonder that this soup has become a favorite in kitchens across the country. Whether you’re preparing it for a family dinner, meal prepping for the week, or looking to eat clean, this soup is a winner every time.